Water therapy-All you need to know

Water therapy basically is all about the use of water to maintain and improve health. Drinking water helps in detoxification, prevents dehydration, and acts as the best cleansing medium. I happened to read that having few glasses of water early morning helps you cleanse the bowel.

And I was amazed by the way it worked for me! Though initially it causes frequent bowel movements, but when your body gets accustomed to this therapy, it creates wonders. Indians and Chinese have popularized this practice making it beneficial for all.

Consuming ordinary drinking water by the right method purifies human body and cures many diseases like kidney stones, constipation, headaches, obesity, hyper acidity and even Cancer. It takes time to be effective. But you must not forget that excess of water consumption can be hazardous too. It is generally recommended to drink 2-3 litres of water daily as part of a healthy diet.

Our body is comprised of 60%-70% water, so it becomes very vital to keep your body well-hydrated. This helps remove the wastes from the body and keep it well oxygenated. It also maintains the thickness of blood which is important in good functioning and curing ailments.

Continuous drinking of water through the day is all the more essential to keep you energized. Drinking enough water to stay well hydrated also helps with maintaining optimal weight or achieving weight loss as necessary.

Crystals for healing

I read this particular piece and found it quite interesting. I know many of you may not believe on this but when you experience the results yourselves you will be amazed!

· Rose quartz: A pink crystal, available in crystal or jewelers shops. Pick a pendant that nestles between the breasts, where the heart ‘Chakra’ is. Pick on you feel attracted to. Beware of glass imitations. A natural crystal has inclusions and is opaque. The bigger, the better.

· Fill a glass bowl with water and add two to three tablespoons of natural rock salt (not regular salt) to it. Soak the crystal in it for a day. Keep the bowl in sunlight.

· Wash it with plain water the next day, swing over incense smoke to remove negativity. Repeat weekly.

· Hold the crystal in your hand and repeat the affirmation “I resonate with love and release all else to the universe”.