Summers are great as long as you are prepared to beat the heat and stay away from extreme sweating. We tend to expose more of our body to sun during the summer, which results in the loss of water from our body by process of sweat. This results in lacks of resistance and energy and hence maintaining the water level in body becomes very important.
Summer heat can affect the body’s internal temperature regulation and cause everything from rashes, cramps and exhaustion to heatstroke. So don’t hydrate your body with all the wrong drinks. Instead use the coolness of fresh foods available around you. Intake of liquids is the most effective way to protect you from heatstroke, exhaustion and dehydration. Consuming more fluids even after strenuous activity enables your body to maintain optimum hydration level and helps prevent from the after effects of headaches and fatigue.
Entertain you taste buds this summer with an array of mouthwatering drinks. Deep red watermelons, luscious mangoes, sweet melons and more juicy fruits to chill you out are great choices in summer. Preferring plenty of curd in summer and seasonal vegetables is a smart action. I personally enjoy raw salads with seasonal veggies as they are good cooling agents and get digested very easily too. I have tried mixing and matching my own combinations as per my taste and made some real delicious dressings with beaten curd, honey and mustard dips. Cherish your family with cold soups and keeping your starters light and fresh. Even Thai steaming is an amazing technique in hot months as the food retains its color, flavor and the most important part that is its nutrients.
And how can one forget the world’s best and healthiest drink! Don’t forget water at any cost. Our body requires extra water, at least 3-4 glasses more especially in summers. So eat less and drink more. And let summer be your friend, not a threat!
Entertain you taste buds this summer with an array of mouthwatering drinks. Deep red watermelons, luscious mangoes, sweet melons and more juicy fruits to chill you out are great choices in summer. Preferring plenty of curd in summer and seasonal vegetables is a smart action. I personally enjoy raw salads with seasonal veggies as they are good cooling agents and get digested very easily too. I have tried mixing and matching my own combinations as per my taste and made some real delicious dressings with beaten curd, honey and mustard dips. Cherish your family with cold soups and keeping your starters light and fresh. Even Thai steaming is an amazing technique in hot months as the food retains its color, flavor and the most important part that is its nutrients.
And how can one forget the world’s best and healthiest drink! Don’t forget water at any cost. Our body requires extra water, at least 3-4 glasses more especially in summers. So eat less and drink more. And let summer be your friend, not a threat!
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