8 Benefits of a Cool Down

The importance of a cool down is manifold. Here’s why…..

• A cool down gradually reduces the body temperature and heart rate.
• On a metabolic level, it helps disperse the lactic acid that accumulates in the muscles during a workout.
• The immediate post exercise tendency for muscle spasm or cramping can be avoided.
• A good cool down routine will help reduce muscle stiffness and soreness.
• Helps avoid fainting or dizziness, which can result from blood pooling in the large muscles of the legs when vigorous activity is stopped suddenly.
• Prepares your muscles for the next exercise session enabling you to compete again at the same level within a short period of time.
• During the cool down routine, the body releases hormones that counter the effects of adrenaline and allow rest and sleep after exercise.
• Because of the increase in tissue temperature, it is an ideal time to stretch and improve or maintain joint range of movement and flexibility.