Oxidation is a metabolic action in the body which results in the creation of free radicals. The free radicals have the ability to attract electrons which in turn can damage body cells. The malfunctioning or death of cells causes damage to the tissues and membrane in the body. Free radicals are also harmful to liver and heart. They are also observed to be carcinogenic. Smoking, exposure to sunlight, stress, pollution and alcohol consumption also results in the formation of free radicals in the body. They trigger aging and stimulate DNA in the cells and make it carcinogenic.
Free radicals are capable of damaging cells in the eye lens there by affecting the eye sight. They affect the neurons in the brain causing Alzheimers or Parkinson’s disease. The damage of membrane cells results in formation of wrinkles in the skin. Free radical makes the harmful LDL cholesterol to stick on to the arterial walls there by increasing the risk of heart diseases. These are some of the main symptoms that we you when a person gets aged, so free radicals play a dominant role in hastening aging.
Antioxidants have the ability to prevent the effects of oxidation and thereby generation of the free radicals in the body. The body cells have to produce free radicals as a by-product when it uses oxygen. Antioxidants can destroy free radicals by neutralizing it and there by prevent its damage caused to body cells. Antioxidants can strengthen the immune system and reduce the risk of cancer and many other diseases. Antioxidants help to slow down the aging process of your skin, cells, tissues and organs. It also protects you from degenerative diseases.
Antioxidants are natural nutrients found in food we generally eat. Foods rich in vitamins and minerals are the major source of antioxidants. Minerals like copper, zinc and selenium and vitamins E, C, and A are effective antioxidants. Phytochemicals or non-nutrient antioxidants like anthocyanins in cranberries and lycopene in tomatoes are powerful antioxidants. Lycopene can prevent prostate cancer in men. Eating corn and spinach can reduce blindness due to degradation of eye cells in old age. A flavanoid called catechin in green tea is effective for cardiac problems. You can get plenty of antioxidants from fruits and vegetables like beans, grains, corns, orange, cantaloupe, butternut squash, mango watermelon and berries.
Oxygen is both essential and harmful for the human body. Reaction of oxygen in human body is similar to that of metals. Oxidation in iron forms rust, aluminum gets bleached and copper turns green. These are symptoms that show a metal is old or not. Similarly human body suffers from wrinkles on skin, loss of memory, impaired vision and many other diseases, indicating that you are getting aged. Antioxidants have the magical ability to fight free radicals and aging.
Free radicals are capable of damaging cells in the eye lens there by affecting the eye sight. They affect the neurons in the brain causing Alzheimers or Parkinson’s disease. The damage of membrane cells results in formation of wrinkles in the skin. Free radical makes the harmful LDL cholesterol to stick on to the arterial walls there by increasing the risk of heart diseases. These are some of the main symptoms that we you when a person gets aged, so free radicals play a dominant role in hastening aging.
Antioxidants have the ability to prevent the effects of oxidation and thereby generation of the free radicals in the body. The body cells have to produce free radicals as a by-product when it uses oxygen. Antioxidants can destroy free radicals by neutralizing it and there by prevent its damage caused to body cells. Antioxidants can strengthen the immune system and reduce the risk of cancer and many other diseases. Antioxidants help to slow down the aging process of your skin, cells, tissues and organs. It also protects you from degenerative diseases.
Antioxidants are natural nutrients found in food we generally eat. Foods rich in vitamins and minerals are the major source of antioxidants. Minerals like copper, zinc and selenium and vitamins E, C, and A are effective antioxidants. Phytochemicals or non-nutrient antioxidants like anthocyanins in cranberries and lycopene in tomatoes are powerful antioxidants. Lycopene can prevent prostate cancer in men. Eating corn and spinach can reduce blindness due to degradation of eye cells in old age. A flavanoid called catechin in green tea is effective for cardiac problems. You can get plenty of antioxidants from fruits and vegetables like beans, grains, corns, orange, cantaloupe, butternut squash, mango watermelon and berries.
Oxygen is both essential and harmful for the human body. Reaction of oxygen in human body is similar to that of metals. Oxidation in iron forms rust, aluminum gets bleached and copper turns green. These are symptoms that show a metal is old or not. Similarly human body suffers from wrinkles on skin, loss of memory, impaired vision and many other diseases, indicating that you are getting aged. Antioxidants have the magical ability to fight free radicals and aging.
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