8 Benefits of a Cool Down

The importance of a cool down is manifold. Here’s why…..

• A cool down gradually reduces the body temperature and heart rate.
• On a metabolic level, it helps disperse the lactic acid that accumulates in the muscles during a workout.
• The immediate post exercise tendency for muscle spasm or cramping can be avoided.
• A good cool down routine will help reduce muscle stiffness and soreness.
• Helps avoid fainting or dizziness, which can result from blood pooling in the large muscles of the legs when vigorous activity is stopped suddenly.
• Prepares your muscles for the next exercise session enabling you to compete again at the same level within a short period of time.
• During the cool down routine, the body releases hormones that counter the effects of adrenaline and allow rest and sleep after exercise.
• Because of the increase in tissue temperature, it is an ideal time to stretch and improve or maintain joint range of movement and flexibility.

7 Nutrients for Radiant Glowing Skin

One of the greatest treasures that each one of us would die to have is healthy radiant skin and particularly women. The skin excretes waste products, absorbs moisture and protects from infections. If the balance of the skin is disturbed it can result in dryness, excessive oiliness and inability to protect against infections.

The natural and best way to begin would be by following a healthy living plan that would include regular outdoor exercises, enough rest and sleep, sensible stress management, drinking pure water and most importantly a nutritious diet. Each nutrient in a well-balanced diet plays an essential role in keeping the skin healthy and youthful.

• Protein has the major tasks of building and maintaining the skin cells.

• Iron helps to ensure a proper blood-supply, oxygen and other nutrients required for the maintenance of the skin cells.

• If the skin is protected from getting dry, it is thanks mainly to Vitamin A.

• Performing a similar function is the group of vitamin B-complex, which also prevents the appearance of brown posts, mainly on the face, forearms and legs.

• Vitamin C assists in retaining the freshness of the skin and making it glow.

• Vitamin E uses its antioxidant properties to prevent the skin from getting discolored and wrinkling.

• The minerals calcium and zinc help to protect the skin and keep it healthy.
  

So protect, nurture and cleanse your skin with simple tips to keep it glowing and charming.